How to have your cake and lose weight too

78 Healthy Desserts That
Actually BURN Belly Fat

Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back (and more). Read this page and you’ll discover how you can indulge in delicious desserts  like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!

Recent Scientific Study PROVES That Eating
Desserts Regularly Helps You Lose Weight:

In the study, the researchers split 29 girls up into 2 groups: Group A ate a dessert of their choice once a week while Group B ate desserts 4 days/week.

At the end of 3 months, the group that ate desserts 4 days per week:

• Lost more weight
• Lowered their systolic blood pressure more (the top number)
• Had a lower fasting insulin level (the lower your fasting insulin, the more fat your body BURNS)
• Had better levels of a hormone called leptin, which  suppresses appetite and is involved in fat burning

NOTE: Just so you can be sure I’m not just making this up, here’s a link to the study to read for yourself.

The evidence speaks for itself – eating desserts regularly is much more effective for losing weight (and keeping it off) than eating desserts only once a week.