The Brilliant Yoga Weight Loss and
Well Being Success System
You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule.
It's up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be - this is the essence of home-based yoga.
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